RETREATS
Take a Breath..
We are busy. The world is busy. Life is busy, but we have to nourish ourselves to be able to nourish others.
I welcome you to join me and have this opportunity to take that breath you need. To take time out from everyday life and allow yourself to slow down, relax and at the same time, recharge.
Through my wisdom and personal experience, over the course of our time together, I will introduce you to meditations, breathing & movement practices and connecting back to nature to really nourish your body and mind.
I want you to become functional in what you will learn on your journey with me, and integrate these practices into your every day life.
This is about you, and I have prepared unique retreats to support your needs. I look forward to welcoming you and sharing my knowledge whilst together and beyond.
Tashi Delek (Good Luck and Good Health)
HALF - DAY
Suited to those who are interested in nourishment and care, but have limited time or those who haven’t participated in a retreat before and would like an introduction to a retreat style offering.
TWO - DAY
Suited to those who have experienced a retreat before and want to extend their practices and learnings further.
CUSTOM
Designed in conjunction with you, these customised sessions aim to provide a unique experience based on your needs.