PILATES

 

Private pilates sessions allow us to perform a whole-body structural analysis and design a program tailored to your unique needs.

Whether you are dealing with a long term injury or simply need to build your flexibility and strength, together we can work to repair any damage and develop control and endurance in your body.

  • 1:1 Pilates (60 mins)

  • 1:1 Pilates with Garuda Yoga (60 mins)

  • 1:1 Pre & Post-Natal Pilates (60 mins)

“I've been doing Pilates and having massages with Helen for several years. I was referred to her after I had major back surgery. The change in my body has been immense and I have never felt stronger. Helen personalises treatments for each individual's needs, and her wealth of knowledge of the human body and its workings is incredible. Thanks to Helen I am able to participate in a whole range of activities I never thought possible after back surgery. I can't thank her enough.”

— Charmaine, Melbourne.